Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Remember H. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you can distract yourself for 5 minutes, the craving will usually pass. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier A craving only lasts about 5 minutes. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Be confident that you are making a healthy choice! Your whole body will thank you!. If you need more guidance, talk to your doctor or dietitian.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. T. Replace smoking with other activities that occupy your hands and your mouth. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

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